Conditioning:
On a 12 minute clock,
100/80 Cal Row
Max freestanding handstand*
Total score is row time minus handstand hold time
*If performing freestanding handstand, subtract 100% from row time
*If performing nose and chest to wall handstand progression, subtract 60% of time
*If performing back to wall handstand progression, subtract 50% of time
*If performing toes on box handstand progression, subtract 35% of time
Strength:
Front Squat
5 at 80%
3 Sets, rest 2:00 between sets
Post results and experience to comments
