WOD – Page 983 – MP CrossFit

Invite your friends

It's always more fun to train with friends

Mar

“Phelps” 4-25 yd. Swims (any stroke) 7 PU 14 SU 16 SQ 8 Rounds for time Post time to comments

Mar

Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post max loads to comments

Mar

“Griff” Run 800m forwardRun 400m backwards 2 Rounds for time

Mar

3 Rounds For Time: 50 Box Jumps (24″) 30 Pull-ups 20 Deadlifts (185/125) Post time to comments

Mar

Rest

1 … 981 982 983