“Erin’s Brainstorm” 10 Ring Dips (3:1 regular) 10 Front Squats (135/95) 10 Burpees 3 rounds for time Post time to commentsRead more

For time: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Compare to 05 DEC 08 Post time to commentsRead more

Homemade shin-guards “Nicole” AMRAP in 20 minutes of: Run 400mMax rep Pull-ups “Max rep” is as many “non-stop” pull-ups.If you stop pulling, you start your next run. Post number of “completed rounds” and total pull-ups to comments Compare to 27 March 2009Read more

Back Squat 5-5-5-5-5 or Rest Post max load to commentsRead more

“Eva” Run 800m 30 Kettlebell Swings (2 pood/1.25 pood) 30 Pull-ups 5 rounds for time Compare to 24 SEP 2008 Post time to commentsRead more