A picture that will never be taken again. May God bless the families of 9/11. Push Press5-5-5-5-5 Post max load to commentsRead more

“Phelps” 4-25 yd. Swims (any stroke)7 PU14 SU16 SQ 8 Rounds for time Post time to comments Compare to 26 MAR 09Read more

“Annie” 50-40-30-20-10 reps of: Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 23 May 2009Read more

“Nicole” Complete AMRAP in 20 minutes of: Run 400m Max rep pull-ups Post number of pull-ups complete each round to commentsRead more

Happy Independence Day! Enjoy the freedom MANY have died for. “Barbara” 20 Pull-ups30 Push-ups40 Sit-ups50 Squats 5 rounds for time Compare to 25 Jun 08 Post time to comments Remember, the CrossFit gym will be closed 03-12 July. WOD’s will be posted upstairs, and do-able upstairs.Read more