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WOD

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04
Aug

Tuesday, 04 August 2009

August 4, 2009
“Diane” 21-15-9 Deadlifts (225/135)Handstand Push-ups Post time to comments
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04
Aug

Monday, 03 August 2009

August 4, 2009
10 Medicine Ball Cleans (20/12)10 Burpees 10 rounds for time Post time to comments
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30
Jul

Friday, 31 July 2009

July 30, 2009
3 rounds for time 50 Thrusters (45) 50 Pull-ups Run 800m Post time to comments
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29
Jul

Thursday, 30 July 2009

July 29, 2009
“Annie” 50-40-30-20-10 Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 21 MAY 09
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28
Jul

Wednesday, 29 July 2009

July 28, 2009
For time 10-20-30-20-10 rep rounds of: Thrusters (65/45) Kettlebell Swings (1.5/1 pood) Box Jumps (20″) Knees to Elbows Overhead Squat (45) Run 400m after each round Post time to comments
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