Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out until Saturday: Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided. Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed! Endurance: Partner WOD, equal work required: 1-2-3-2-1 minutes* Ski for max calories Bike for max calories Row for max calories For score *Rest 1:00 between each machine. Partners must change every 0:30 each machine.     Post results and experiences to commentsRead more

Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided. Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed!   Sprint Drills: Run 400m* Rest/walk 400m   7 rounds total sprint time     Post results and experiences to commentsRead more

Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means only one fan on a generator) and no water provided.   Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed!   Conditioning: Partner WOD Buy-in: In 6-minutes perform run for time and rest: 800m run (together) …then… Complete as many alternating rounds as possible in 10-minutes of: 3 Bar muscle-ups 6 Toes-to-bar 12 Wall-ball shots (20/14) @ (10/9′)   Strength: Perform 1 complex every 90 seconds of: Clean & Jerk ⇒ Hang Clean & Jerk Start at 30% of your C...Read more

Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means no fans) and no water provided. Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed!   Conditioning: 3 rounds* of: 8 Burpee box jump overs (30/24″) 8 Power snatch (135/93) …at 12-minutes… 2 rounds* of: 16 Burpee box jump overs (24/20″) 16 Power snatches (95/63)   For time (22:00 cap) *There is a 10:00 cap on each section, with a mandatory 2:00 rest after first section.     Post results and experiences to commentsRead more

Night class is canceled. Power outage update: Power is still out at the gym. Here are the two plans moving forward… Option 1 – Power restored: Once power is restored, the following day will be as normal. Option 2 – Power remains out til Saturday: Tuesday-noon class only Wednesday-0845,noon,1730 classes only Thursday-closed Friday-0845,noon,1730 classes only Saturday-Murph at 0900 With option 2 be advised there is NO ELECTRICITY (which means no fans) and no water provided. Join us this Friday, 23 June, at any class time for FREE! No fitness experience needed!   Conditioning: Partner WOD Buy-in: In 6-minutes perform run for time and rest: 800m run (together) …then… Complete as many alternating rounds as possible in 10-minutes of: 3 Bar muscle-ups 6 Toes-to-bar 12 Wall-ball shots (20/14) @ (10/9′)   Strength: Perform 1 complex every 90 seconds of: Clean & Jerk ⇒ Hang Clean & Jerk Start at 30% of...Read more