“Bear” Power CleanFront SquatPush PressBack SquatPush Press 7 rds of 5 cycles for max load(cannot rest the bar on ground except between rds not cycles) I.E.-You have a weighted bar of 135lbs.You do 1 PC, 1 FSQ, 1 PP, 1 BSQ, and 1 PP; then repeat that 5x.Then you can put the bar on the ground to rest, and add more weight for rd 2 of 7! Post max load to comments Compare to 06 AUG 08 Sorry for the delayed post. 🙂Read more

Run 10K (6.2 miles) Post time to comments Compare to 10 OCT 08Read more

A picture that will never be taken again. May God bless the families of 9/11. Push Press5-5-5-5-5 Post max load to commentsRead more

“Phelps” 4-25 yd. Swims (any stroke)7 PU14 SU16 SQ 8 Rounds for time Post time to comments Compare to 26 MAR 09Read more

“Annie” 50-40-30-20-10 reps of: Double Unders (4:1 singles) Sit-ups Post time to comments Compare to 23 May 2009Read more