100 Double Unders (400 singles) 25 Pull-ups Run 400m 3 rounds for time Post time to commentsRead more

Look around the edge, those are crewmen. “Phelps” Swim 100yds*7 Push-ups14 Sit-ups16 Squats 8 rounds for time Post time to comments Compare to 08 JUL 09 *100 yds is equal to 4 lengths (down and back is 2 lengths)Read more

“Sister” 30 Box Jumps (20″) 25 Knees to Elbows 20 Overhead Squats (65/45) Run 400m 5 rounds for time Post time to comments Compare to 05 JUN 09Read more

Continuing to remember the lives lost and lives changed on September 11, 2001. “Fran” 21-15-9 reps of: Thruster (95/65)Pull-ups Post time to comments Compare to 27 FEB 09Read more

For Time 50-35-20 rep rounds of: Wall-Ball ShotsPull-upsDouble Unders (4:1 singles) Post time to commentsRead more