Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post max loads to comments Compare to 25 MAR 09Read more

“The New MP Home” 3 rounds for time 15 Overhead Squats (95/65)20 Pull-ups25 Sit-ups30 Sledge Hammer Swings (10/8)(15 each side)Run 400m Post time to commentsRead more

Run 800m 2 rounds of: 25 Box Jumps (20″) 50 Push-ups 75 Sit-ups 100 Double Unders (400 singles) …then Run 800m Post time to commentsRead more

“Grace” 30 reps of: Clean and Jerk (135/95) For time Post max load to commentsRead more

“Danny’s Double Under Guards” (Don’t forget to get a copyright!) “Rooster” 10 Burpees20 Double Unders10 rounds for time Post time to comments Compare to 19 MAR 09Read more