All 17 Soldiers walked away! Note: Erin is at ER with severe asthma attack.Do WOD at Health Zone. Sorry for late notice. Run 400m15 Overhead Squats (95/65)30 Push-ups45 Sit-ups 4 rounds for time Post time to commentsRead more

Weighted Pull-ups 1-1-1-1-1-1-1 Post max weight to commentsRead more

“Phelps” 4 lengths of pool (25 yds) 7 Push-ups 14 Sit-ups (unanchored) 16 Squats 8 rounds for time Post time to comments Compare to 08 JUL 09Read more

Good luck ladies! Have Fun! 🙂 Run 400m15 Overhead Squats (95/65)15 Burpees 4 rounds for time Post time to commentsRead more

“CrossFit Total” Back Squat – 1 rep max Shoulder Press – 1 rep max Deadlift – 1 rep max Post Total to comments Compare to 23 JUN 09 Notes: Even though you just did SP’s on Tuesday, do them again in this WOD. They wont hurt you! To get to your 1 rep max, use as many “rounds” as you want.Read more