WOD – Page 975 – MP CrossFit

Invite your friends

It's always more fun to train with friends

Mar

“Skills Day” 0900-1200 Post skills worked to comments

Mar

“Nicole” AMRAP in 20 min of: Run 400m Max rep Pull-ups Post number of completed rounds and total number of PLU’s to comments

Mar

“Phelps” 4-25 yd. Swims (any stroke) 7 PU 14 SU 16 SQ 8 Rounds for time Post time to comments

Mar

Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post max loads to comments

Mar

“Griff” Run 800m forwardRun 400m backwards 2 Rounds for time

1 … 973 974 975 976