For Time 50-35-20 rep rounds of: Wall-Ball ShotsPull-upsDouble Unders (4:1 singles) Post time to commentsRead more

“Eye of God” (as named by astronomers) “Running Burpees” Run 200m40 BurpeesRun 400m30 BurpeesRun 600m20 BurpeesRun 800m10 Burpees For Time Post time to comments Compare to 15 APR 09 Note: Each lap of the parking lot, or around the building and up the hill is 200m. So to run, say 600m, a person would run three laps of the parking lot.Read more

Hauger Clan (and friends) after the “Burpee Mile” 5 rounds for time of: 15 Deadlifts12 Hanging Power Cleans9 Front Squats6 Push Jerks All with 135/95 Post time to comments Compare to 05 JAN 09Read more

My running cert group *Run 10K Post time to comments Compare to 10 JUL 09 *Meet at LaFortune Park for your normal class time. We will meet in the main lot by the entrance to the playground area. I will see you there.Read more

For time: “Unworthy” Squat: 80-40-20-40-80 KB Swing: 40-20-10-20-40 (1.5/1 pood) Pull-up: 20-10- 5-10-20 Post time to comments Compare to 02 MAR 09Read more