“Lola” 30 Double Unders (4:1 singles) 20 Knees to Elbows ** 10 Handstand Push-ups 5 rounds for time Post time to comments Compare to 14 JUL 09 **Here is a video for K2E’s. If you cannot do them properly, use one of the modifications. Mod 1 is a 1.5:1 (30). Mod 2 is a 2:1 (40). If you cannot do the modifications, do the 3:1 SU (60). http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.movRead more

Train to Expect the Unexpected! Overhead Squats3-3-3-3-3 Post max weight to comments Compare to 25 AUG 09Read more

For time 21-15-9 Box Jumps (24″) Kettlebell Swings (1.5/1 pood) Sumo Deadlift High-pull (95/65) Post time to commentsRead more

MP will be open Friday! Erin is better, still not at the top of her game, so take it easy on her. 4 rounds for time of: 30 Knee to Elbows25 Push-ups20 Hanging Power Cleans (95/65)15 Pull-ups Post time to commentsRead more

MP CrossFit is closed one more day. Erin is feeling better, but is not to be driving. WOD at HZ on Thursday; and Friday, we will be back at MP. Sprint 400m 100 Walking Lunges 4 rounds for time Post time to comments Note: 400m inside the Health Zone is 3 laps 100 Lunges is 50 each legRead more