10 Pull-ups 20 Burpees 30 Squats Run 400m 4 rounds for time Post time to commentsRead more

This is what happens when you combine steroids with CrossFit!! “Jenni” Run 800m 25 Sit-ups 25 Wall-shots 25 Burpees 25 Pull-ups 3 rounds for time Post time to comments Compare to 25 FEB 09Read more

“Opposite Thursday” 300 Double Unders For Time or “Isabel” 30 Snatches (135/95) For Time Whatever WOD you did on Tuesday, do the opposite. If you did both on Tuesday, do both again, but in opposite order. Post time and WOD to commentsRead more

50-30-20 Pull-ups Wall-ball Shots(20/12) Sit-ups Run 800m Post time to commentsRead more

“Isabel” 30 Snatches (135/95)For time or 300 Double UndersFor time Post time and WOD to commentsRead more