“Memory Lane” 3 rounds for time 21 Knees to Elbows **21 Kettlebell Swings (45)21 Push-ups21 Box Jumps (20)21 Sit-ups (unanchored)21 Walking Lunges (each leg)21 Double Unders (4:1 singles) Post time to comments **If you cannot do them properly, use one of the modifications. Mod 1 is a 1.5:1 (31). Mod 2 is a 2:1 (42). If you cannot do the modifications, do the 3:1 SU (63). Review the video:http://media.crossfit.com/cf-video/CrossFit_Knees2Elbows.mov Kipping, like Brenden (male), does them is OK. Kipping, like Annie (female), does them is not OK.Read more

Me in 1995, third from left, on the bottom! 🙂 Squat Cleans3-3-3-3-3 Post max load to comments Squat cleans are “full squat”. Meaning, you catch the load in the full squatted position. Watch this video- http://media.crossfit.com/cf-video/CrossFit_Annie1RMClean.wmvRead more

3 rounds for time 50 Box Jumps (24″) 30 Pull-ups 20 Deadlifts (185/125) Post time to comments Compare to 23 MAR 09Read more

“Michael” Run 800m 50 Back Extension 50 Sit-ups 3 rounds for time Post time to comments Compare to 04 MAR 09Read more

“Karen” 150 Wall-Ball Shots (20) For time Post time to comments Compare to 23 APR 09Read more