In CrossFit, we generally “take the path less traveled”. I will do all I can to blaze a path. My machete is out and ready. You ready?! For time: 20 Pull-upsRun 200m20 BurpeesRun 200m 5 rounds Post time to commentsRead more
“Nancy” Run 400m 15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 10 AUG 09 Reminder: Gym will be closed for Thanksgiving. Gym will be open Friday, 26 November for 0800 and 0900 ONLY.Read more
Run 5k For time Post time to comments Compare to 24 APR 09 *Meet at LaFortune Park for your normal class time. We will meet in the main lot by the entrance to the playground area, near the golf course entrance.Read more
