“CrossFit Total” Back Squat – 1 rep max Shoulder Press – 1 rep max Deadlift – 1 rep max Post Total to comments Compare to 23 JUN 09 Notes: Even though you just did SP’s on Tuesday, do them again in this WOD. They wont hurt you! To get to your 1 rep max, use as many “rounds” as you want.Read more

5 rounds for time of: 15 Thrusters (95/65) 15 Kettlebell Swings (50/35) 30 Sit-ups Run 400m Post time to comments Compare to 01 MAY 09Read more

Shoulder Press 1-1-1-1-1-1-1 Post max load to comments Compare to 25 MAR 09Read more

US Naval Jacuzzi For Time: Run 400m 25 Thrusters (65/45) 15 Pull-ups Run 800m 15 Pull-ups 25 Thrusters Run 400m Post time to commentsRead more

25 Walking Lunges 20 Pull-ups 50 Box Jumps (20″) 20 Doulbe Unders (4:1 singles) 25 Ring Dips (3:1 bench) 20 Knees to Elbows 30 Kettlebell Swings (1.5/1 pood) 30 Sit-ups 20 Dumbell Hang Squat Cleans (35) 25 Back Extentions 30 Wall-ball Shots (20/12) For time Post time to commentsRead more