Hang Squat Clean3-3-3-3-3 (Start in the hanging position, catch in the full squated position, and then stand to full hip extention) Post max load to commentsRead more

For time: 4 rounds of: Run 400m 25 Squats …then Run 1 mile Post time to commentsRead more

Rest or Make-up Post WOD and time to commentsRead more

Run 5K For time Meet at LaFortune, by the entrance of the playground area, at your regular class time Compare to 06 Feb 09 Post time to commentsRead more

“Karen” 150 Wall Ball Shots (20lb) For time Post time to commentsRead more