4 rounds for time of: Run 400m 50 Squats Post time to comments Compare to 19 Jan 2009 CrossFit Boot Camp V (CFBC) starts today “Baseline” Post time to commentsRead more

“Skills Day” 0900-1200 Post skills worked to commentsRead more

“Nicole” AMRAP in 20 min of: Run 400m Max rep Pull-ups Post number of completed rounds and total number of PLU’s to commentsRead more

“Phelps” 4-25 yd. Swims (any stroke) 7 PU 14 SU 16 SQ 8 Rounds for time Post time to commentsRead more

Shoulder Press 1-1-1-1-1 Push Press 3-3-3-3-3 Push Jerk 5-5-5-5-5 Post max loads to commentsRead more