“Running Josh” 21 Overhead Squats (95/65) 42 Pull-ups Run 400m 15 Overhead Squats30 Pull-ups Run 400m 9 Overhead Squats18 Pull-ups Run 400m Post time to comments Compare to 12 NOV 09Read more

“Rooster” 10 Burpees 20 Double Unders 10 rounds for time Post time to comments Compare to 19 MAR 09Read more

Complete AMRAP in 30 minutes of: 10 Pull-ups15 Wall-ball Shots20 Sit-upsRun 200m Post number of completed rounds to commentsRead more

Deadlifts 5-5-5-5-5 Post max load to commentsRead more

“Nancy” Run 400m 15 Overhead Squats (95/65) 5 rounds for time Post time to comments Compare to 26 MAY 09Read more