This is what happens when you combine steroids with CrossFit!! “Jenni” Run 800m 25 Sit-ups 25 Wall-shots 25 Burpees 25 Pull-ups 3 rounds for time Post time to comments Compare to 25 FEB 09Read more
“Opposite Thursday” 300 Double Unders For Time or “Isabel” 30 Snatches (135/95) For Time Whatever WOD you did on Tuesday, do the opposite. If you did both on Tuesday, do both again, but in opposite order. Post time and WOD to commentsRead more
“The Iraqi Navy” Complete AMRAP in 15 min of: 10 Thrusters (95/65)10 Kettlebell Swings (45/30)20 Box Jumps (20″) Run 1 mile and rest for 12 minutes Repeat AMRAP in 15 min of: 10 Thrusters (95/65)10 Kettlebell Swings (45/30)20 Box Jumps (20″) Post total number of rounds to comments *Run 1 mile and rest for 12 min means to run 1 mile, and as soon as mile is done you rest until 12 min are up. The faster you finish the run the faster and more rest you get. Compare to 6 Mar 08Read more
