WOD – Page 957 – MP CrossFit

Invite your friends

It's always more fun to train with friends

Feb

3 rounds 10 Clean & Jerks (135/90) 15 Ring Dips 20 Kettlebell Swings (1.5/1 pood) For Time Post time to comments

Feb

Back Squat1-1-1-1-1-1-1 Post max load to comments

Feb

10 rounds for time 10 Burpees 10 Pull-ups Post time to comments

Feb

30-20-10-5 rep rounds of: Kettlebell Swings (1.5/1 pood) Pull-ups Overhead Squats (65/45) Post time to comments

Feb

Push Press or Push Jerk 5-5-5-5-5 Post max load to comments Compare to 23 DEC 09 (3 rep PP)

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