Now this is “Triple Extention”! “Rooster” 10 Burpees20 Double Unders* 10 rounds for time Post time to comments Compare to 31 DEC 09 *Singles are 3:1Read more

Pick a lift: Deadlift, Power Clean, or Power Snatch Reps are 3-3-3-3-3 Post which lift and max load to commentsRead more

Comeback “Tour” Run 400m (prior to each round) 21-18-15-12-9 reps of: Box Jumps (24/20)Pull-upsWall Ball Shots (20/12)Push-upsOverhead Squats (65/45) For time Post time to comments Compare to 17 APR 09Read more

5 rounds for time of: 15 Thrusters (95/65) 15 Kettlebell Swings (50/35) 30 Sit-ups Run 400m Post time to comments Compare to 01 MAY 09Read more

Choose your destiny: 300 Double UndersFor time or 100 Pull-upsFor time or “Isabel”30 Snatches (135/95)For time Post WOD and time to comments Compare to 16 APR 09Read more