3 Rounds for time of: 50 Double Unders (4:1 singles) 50 Back Extentions 50 Sit-ups (unanchored) Post time to commentsRead more

“Nancy” Run 400m 15 Overhead Squats (95/65) 5 rounds for time Compare to 04 FEB 09 Post time to commentsRead more

Memorial Day WOD Gym will be open at 0730 & 0830 only For Time: “Trevor” 300 Pull-ups400 Push-ups500 Sit-ups600 Squats Teams 0f 4 With a team of 4, complete each exercise before going to the next. Only one team member can be exercising at a time. Each team member’s reps add together to achieve the total of each exercise. Post team members and time to commentsRead more

First MP CrossFit shirt “sweat angel”! (produced by Dylan McCant) “Annie” 50-40-30-20-10Double UndersSit-ups OR Rest Post time to commentsRead more

For Time: “Biz” 25 Pull-ups 50 Double Unders 75 Sit-ups 100 walking Lunges 75 Sit-ups 50 Burpees 25 Pull-ups Compare to 09 March 2009 Post time to commentsRead more