Row (calories) 50-40-30-20-10 Double Unders 10-20-30-40-50 For Time Post time to commentsRead more

As seen through a night vision device, the village of Kadanak, Afghanistan, celebrates the completion of an electrification project to wire the city by turning the lights on, Jan. 13, 2010. U.S. Army photo by Master Sgt. Tracy DeMarco (Photo by U.S. Army) I, Jimmy, think a lot of Afghan citizens would disagree with some of our media when they say that we, the military, are not accomplishing anything. The majority of this city had never experienced electricity. Go Army! “Michael” Run 800m50 Back Extensions50 Sit-ups 3 rounds for time Post time to comments Compare to 22 DEC 09Read more

10-9-8-7-6-5-4-3-2-1 rep rounds of: Handstand Push-ups Pull-ups For Time Post time to commentsRead more

“Lumberjack 20” 20 Deadlifts (275/185) Run 400m 20 Kettlebell Swings (2/1.5 pood) Run 400m 20 Overhead Squats (115/75) Run 400m 20 Burpees Run 400m 20 Pull-ups (Chest to Bar) Run 400m 20 Box Jumps (24/20) Run 400m 20 Dumbbell Squat Cleans (45/30 ea. hand) Run 400m For Time Post time to comments This WOD is in dedication to the twelve soldiers and one civilian that were killed, along with 43 others wounded, at Fort Hood, Tx, on 05 NOV 09. Four of the fallen and eleven of the wounded were active CrossFitters at Lumberjack CrossFit. Our continued prayers go to their families.Read more

300 Double Unders (1200 singles) For Time Post time to comments Compare to 15 DEC 09Read more