South Central Sectionals WOD #1 Row 500m 10 Squat Cleans w/ finishing overhead* (135/83) 10 Pull-ups (Strict or Kipping) 3 rounds for time Post time to comments Note: ‘Finishing overhead’ means that you do a standard squat clean, then you get the weight overhead however you choose. You can do a push-press, push-jerk, thruster, shoulder press, however; as long as it gets fully overhead. Also, no butterfly pull-ups; strict or kipping, chin over bar. There will NOT be a 20 minute time limit on this WOD, like there was at sectionals. Just know that at sectionals, a competitor had to complete this WOD in under 20 min/RX to be in the running to for Regionals. Good Luck and Too Easy! 🙂Read more

“Viking Fran” 21-15-9 rep rounds Thrusters (95/65) Pull-ups Row 1000-750-500 For Time Post time to commentsRead more

100 Knees to Elbows For Time Post time to comments Note: sit-ups are a 3:1 modificationRead more

“Cindy” AMRAP in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Squats or “Mary” 5 Handstand Push-ups 10 Pistols (alternating) 15 Pull-ups Post WOD and total rounds to comments Compare to 04 JAN 10Read more

Deadlifts 5-5-3-3-3-1-1 Post max load to commentsRead more