Run 5K For Time Post time to comments Compare to 20 NOV 09 Note: Meet at the north playground entrance, where the construction is, of LaFortune park at normal class times.Read more

For Time 50 Pull-ups Row 500m 50 Push-ups Row 500m 50 Sit-ups Row 500m 50 Squats Post time to commentsRead more

3 rounds for time 21 Deadlifts (225/135)15 Pull-ups9 Handstand Push-upsRun 400m Post time to comments Compare to 18 MAR 09Read more

“Blackjack” 20 Push-ups (PU)/1 Sit-up (SU)19 PU/2 SU18 PU/3 SU17 PU/4 SU…and so on, until you reach1 PU/20 SU For Time Post time to comments Compare to 02 JAN 10Read more

South Central Sectionals“WOD 3” For Time: Run 200m25 Snatches (75/45)25 Kettlebell Swings (1.5/1 pood)25 Overhead Squats (75/45)25 Box Jumps (20/16)25 Sumo Deadlift High Pulls (75/45)25 Wallball Shots (20 at 10ft/12 at 10ft)25 Thrusters (75/45)Run 200m Post time to comments(Sectionals had a 20 min time limit) Note: Sectionals WOD actually calls for female wallball to be 14@8ft; however, MP currently only has a 10ft. That is why I changed it to 12@10ft, less weight-more height.Read more