CFE WOD: Choose a sport:Run, Row, Bike, Swim Run: 10 x 100m ALL OUT sprints with 90 sec. recoveryRow: 10 x 125m ALL OUT sprints with 1 min. recoveryBike: 8 x 1k ALL OUT sprints with 2 min. recoverySwim: 20 x 25m ALL OUT sprints with 1 min recovery(start/finish at mid-pool) Post total sprint time to commentsRead more

“Elizabeth” 21-15-9 rep rounds of:Squat Cleans (135/95)Ring Dips For Time Post time to commentsRead more

Jeremiah successfully jumping 50 3/8″! Nice work! “Daniel” 50 Pull-upsRun 400m21 Thrusters (95/65)Run 800m21 Thrusters (95/65)Run 400m50 Pull-ups For Time Post time to comments Compare to 29 JAN 10Read more

Box Jumps 3 rep max Post max height to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 6 min Time Trial (TT) 3 min rest 4 min TT 2 min rest 2 min TT 1 min rest 1 min TT 30 sec rest 30 sec TT 15 sec rest 15 sec TT For max distance each TT Post total distance covered in TT’s to commentsRead more

Complete AMRAP in 30 min: 15 Push-ups 15 Sit-ups (unanchored) 15 Squats Run 200m Post number of completed rounds to commentsRead more