Our prayers go out to those who lost family and friends in the 9/11 attacks and in the resulting war. We also continue to pray for Soldiers in harm’s way. Please take a moment of silence today to remember the fallen. May God continue to bless the U.S.A! “Nicole” AMRAP in 20 min of: Run 400mMax rep pull-ups Post number of rounds and total number of pull-ups to comments Compare to 19 JAN 10 Note:Max rep pull-ups are defined as unbroken and non-stop. If you stop pulling, you go run, that round is over. MP CrossFit will not be open Saturday morning. I have military obligations and Erin is out of town. Sorry for any inconvenience.Read more

“Fight Gone Bad” Row (calories) Wall-Ball Shots (20/12) Sumo-Deadlift High-pull (75/50) Box Jumps (20″) Push Press (75/50) 3 rounds for score* Post score to comments Compare to 28 May 10 *Note: Complete one minute at each station (5 minutes total each round). Rest one minute after each round. Repeat process two more times, with a total of 17 minutes from “Go” to finish. Score is calculated by counting reps at each station, calories burned on the rower, and then adding together all three rounds.Read more

Rest DayRead more

“300” 25 Pull-ups 50 Deadlifts (135/95) 50 Push-ups 50 Box Jumps(20″) 50 Kettlebell Swings (1.5/1 pood) 50 Thrusters (65/45) 25 Pull-ups For Time Post time to comments Compare to 14 JUN 10Read more

2-person Team Ladder for time: 1-2-3-4-5-6-7-8-9-10…back down to 1 Hang Power Clean (115/75) Post time to comments One bar. Bar cannot touch the ground. Each team member does their reps, then passes bar to teammate. If rest is needed during reps, rest bar on thighs or in hip crease. If bar touches ground, a penalty is applied, and then continue on. Penalty for bar touching ground is: The offending team member’s current rep round did not count, and both members do 15 Burpees. (See comments for CFE WOD)Read more