Shoulder Press 7 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 12 x 1-minute intervals, rest 30 seconds between each Post max distance to commentsRead more

“Michael” Run 800m 50 Back Extensions 50 Sit-ups 3 rounds for time Post time to comments Compare to 26 MAY 10Read more

5K Trail Run For Time Post time to comments Note: MP CrossFit will be closed. We will be meeting at my in-laws at 0900: 208 E. New Orleans Broken Arrow, OK 74012Read more

AMRAP in 20 minutes of: Run 400m 21 Sit-ups 15 Kettlebell Swings (1.5/1 pood) 9 Box Jumps (30/24″) Post number of completed rounds and extra reps to commentsRead more

Rest DayRead more