Rest Day (Read 1st comment if you are coming to WOD at normal times)Read more

“Filthy Fifty” 50 Box Jumps (24/20) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knees to Elbows 50 Push Press 50 Back Extensions 50 Wall-ball Shots (20/12) 50 Burpees 50 Double Unders For Time Post time to comments Compare to 09 APR 10Read more

Overhead Squat 5 rep max Post time to comments Compare to 30 JUN 09 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim 2 x 5 minute intevals, with 2 min rest between … followed by 5 x 1 minute intervals, with 30 sec rest between Post total distance covered in the intervalsRead more

Congratulations to Kristan Clever and Graham Holmberg for the victories as the Fittest female and male in the world at the 2010 CrossFit Games. “Brandie” 200m Farmer’s Walk (45lbs each hand)prior to each round 30-25-20 rep rounds Pull-upsWall-Ball Shots (20/12) For Time Post time to comments Note:You will carry 1-45lb block in each hand for 200m; then do30 PLU and 30 WB Shots. You then do another Farmer’s walk,and then do 25 reps ea.; and so on.Read more

Row or Run 5K For Time Post time to comments Compare to 11 JUN 10 CFE WOD (3+ hours after main WOD): Choose a sport: Run, Row, Bike, Swim Run: 8 x 100m, rest 2 min Row: 8 x 125m, rest 2 min Bike: 8 x 200m, rest 2 min Swim: 8 x 25 y/m, rest 2 min ALL OUT EFFORTS!! Post sprint time to commentsRead more