A CrossFit’n Family! Run 400m25 Dumbell Thrusters (35/25)15 Pull-upsRun 800m25 Dumbell Thruster15 Pull-upsRun 400m For Time Post time to comments Compare to 12 OCT 09 (similar)Read more
Shoulder Press 7 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 12 x 1-minute intervals, rest 30 seconds between each Post max distance to commentsRead more
5K Trail Run For Time Post time to comments Note: MP CrossFit will be closed. We will be meeting at my in-laws at 0900: 208 E. New Orleans Broken Arrow, OK 74012Read more
AMRAP in 20 minutes of: Run 400m 21 Sit-ups 15 Kettlebell Swings (1.5/1 pood) 9 Box Jumps (30/24″) Post number of completed rounds and extra reps to commentsRead more
