Broad Box Jumps (20″)* 2 reps and/or Power Snatch 7-7-7-7-7 Post distance and/or max load to comments *-start at normal distance from box, do 2 proper box jumps; and then step back, repeat jumps. Continue doing this until you reach a distance from box that you can not jump forward to. Rest as needed between distances, not between the 2 jumps at each distance. CFE WOD: Choose a sport: Run, Row, Bike, Swim Do 20:10 x Distance until completion. 20 sec on, 10 sec off. Complete stop/rest during rest period. Run: 2 miles Row: 3K Bike: 5 miles Swim: 800m Post sport and time to commentsRead more

For Time Run 200m 15 Knees-to Elbows 15 Chest-to-bar Pull-ups 15 Burpee Box Jumps (24/20″) 4 rounds Post time to commentsRead more

Not so much on lap 3! 🙂 Run 10K Post time to comments Compare to 06 SEP 10Read more

Enjoyment and laughter on lap 1! 🙂 “Nascar” Run 800m40 Push-upsRun 800m40 Sit-upsRun 800m40 Squats 2 rounds for time Post time to comments Compare to 22 JAN 10 Note:MP classes will be meeting at normal times, but at LaFortune. Meet at the ‘0.00’ marker on the south end of the main golf course parking lot, by the sno cone shack. Gym will be closed.Read more

Rest DayRead more