Erin trying to imitate Darth Vader! 🙂 “Brenton” For Time Bear Crawl 100 feetBroad Jumps 100 feet* *Do 3 Burpees after every 5 Broad Jumps.If you have a 20 vest or body armor, wear it. 5 rounds Post time to comments(WOD courtesy of crossfit.com) CFE WOD (3+ hours before/after main WOD): Choose a sport:Run, Row, Bike, Swim 1 minute on, 3 minute rest x 5ALL OUT EFFORTS Post total sprint distance to commentsRead more

Stacy doing what she had to with a bum shoulder! 21-15-9 rep rounds of: Squat Snatch (95/65)Chest-to-Bar Pull-ups For Time Post time to commentsRead more

Rest DayRead more

“Filthy Fifty” 50 Box Jumps (20″) 50 Jumping Pull-ups 50 Kettlebell Swings (1 pood) 50 Walking Lunges 50 Knees-to-Elbows 50 Push Press (45/30) 50 Back Extensions 50 Wall-Ball Shots (20/12) 50 Burpees 50 Double Unders For Time Post time to comments Compare to 05 NOV 10Read more

Pick one: For max load: Deadlift 5 rep max or For Time: 25 Sit-ups 25 Push-ups 4 rounds Post WOD and result to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 2 minutes on, 1 minute off x 6 Post total distance covered to commentsRead more