Accessory Work: Every minute on the minute, for 7 minutes: Perform one 0:20* tempo push-up   For quality *0:10 down and 0:10 up   Conditioning: 1200m Bike 24 GHD Sit-ups 18 Box jumps (24/20″) 6 Power cleans (205/138)   3 Rounds for time (18:00 cap)     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: Option 1: As many rounds as possible in 25-minutes of the following: 200m Row/ski* 50 Double-unders 25 Box step-ups (24/20″) 15 Goblet squats (53/35)   For score *Athlete must alternate between row and ski each round   Option 2: “CrossFit Games Open 25.1” As many rounds and reps as possible in 15-minutes of the following: 3 Lateral burpees over the dumbbell* 3 Dumbbell hang clean-to-overhead* 30-ft Walking lunges (15-ft down and 15-ft back)   For score *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Standards and scaling options will be posted at the gym.     Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Conditioning: “CrossFit Games Open 25.1” As many rounds and reps as possible in 15-minutes of the following: 3 Lateral burpees over the dumbbell* 3 Dumbbell hang clean-to-overhead* 30-ft Walking lunges (15-ft down and 15-ft back)   For score *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Standards and scaling options will be posted at the gym.       Post results and experiences to comments  Read more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course!   Option 1: Endurance: Run 200m Ski 250m Bike 600m Row 250m …Rest 2:00 and then… Run 400m Ski 500m Bike 1200m Row 500m …Rest 2:00 and then… Run 600m Ski 750m Bike 1800m Row 750m   For time (40:00 cap)   Option 2: “CrossFit Games Open 25.1” As many rounds and reps as possible in 15-minutes of the following: 3 Lateral burpees over the dumbbell* 3 Dumbbell hang clean-to-overhead* 30-ft Walking lunges (15-ft down and 15-ft back)   For score *After completing each round, add 3 reps to the burpees and hang clean-to-overheads. Standards and scaling options will be posted at the gym.   Option 2: “25.1” Skills and Strategy Practice Specifics will be posted and discussed at the gym       Post results and experiences to commentsRead more

Register now for the 2025 CrossFit Games Open! Take the 2025 Judges course! Join us today at 2:00 CST for the Week 1 CrossFit Games WOD (25.1) announcement!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club* Lift 1: Every 1:30 for 15 sets, perform… 1 Snatch + 3 Overhead squat Start with an empty bar, add 5-10lbs each set   Build to a heavy single complex for the day   Lift 2: Every 1:30, perform 5 Deadlifts 5 deadlifts 3 Deadlifts 3 Deadlifts 3 Deadlifts 1 Deadlift 1 Deadlift 1 Deadlift 1 Deadlift 1 Deadlift 1 Deadlift   Build to a heavy single for the day   Accessory/Core work: 0:30 Low plank hold 0:30 Rest 0:30 Left side plank hold 0:30 Rest 0:30...Read more