For Time 400m Run 30 Sit-ups (unanchored) 20 Walking Lunges (each leg) 10 Burpee Box Jumps (20″) 5 Rounds Post time to commentsRead more

Deadlift 3-3-3-3-1-1-1 Post max loads to comments Compare to: 19 JUN 10 – 1 rep 20 APR 10 – 3 rep CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 4 x 400m, rest 4 min Row: 4 x 500m, rest 4 min Bike: 4 x 1 mile, rest 4 min Swim: 4 x 25 m/y, rest 4 min Post sport and total sprint time to commentsRead more

“Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups For Time Post time to comments Compare to 17 SEP 10Read more

“Rob vs. Jam 1” 21 Overhead Squats (95/65) 15 Kettlebell Swings (1.5/1 pood) 9 Pull-ups Run 200m 3 rounds for time CFE WOD: Choose a sport: Run, Row, Bike, Swim 15 x 45 sec on, 20 sec rest Post total sprint distance to commentsRead more

CrossFit Games Open WOD #2 Complete as many rounds as possible in 15 minutes of: 9 Deadlifts (155/100)* 12 Push-ups** 15 Box Jumps (24/20)* Post number of completed rounds and additional reps to comments * – See http://www.games.crossfit.com/ for Masters modifications and scaled weights. ** – Games PU standard is to pick hands up off the ground at the bottom of the PU, each rep. You must remain rigid as you come up off the ground. See the games website for a more detailed WOD description.Read more