For Time Run 200m 15 Knees-to Elbows 15 Chest-to-bar Pull-ups 15 Burpee Box Jumps (24/20″) 4 rounds Post time to commentsRead more

Not so much on lap 3! 🙂 Run 10K Post time to comments Compare to 06 SEP 10Read more

Enjoyment and laughter on lap 1! 🙂 “Nascar” Run 800m40 Push-upsRun 800m40 Sit-upsRun 800m40 Squats 2 rounds for time Post time to comments Compare to 22 JAN 10 Note:MP classes will be meeting at normal times, but at LaFortune. Meet at the ‘0.00’ marker on the south end of the main golf course parking lot, by the sno cone shack. Gym will be closed.Read more

Rest DayRead more

3 rounds for time 21 Power Cleans 15 Thrusters 9 Overhead Squats All with 75/50 Post time to commentsRead more