Join us this Friday, 18 August, at any class time for FREE! No fitness experience is needed!   Conditioning: In a 7-minute window, perform the following: 800m Ski 400m Run Max rep double unders in the remaining time …rest 3:00, then… Double under reps from above 400m Run 800m Ski   For score in the first part and time in second (20:00 cap)   Strength: Deadlift 5 sets of 3 connected reps at 80-90%   For quality     Post results and experiences to commentsRead more

Join us this Friday, 18 August, at any class time for FREE! No fitness experience is needed!   Conditioning: 15 Double dumbbell snatch (2×40/25) 10 Box jumps w/ step down (24/20″) 10 Toes-to-bar 10 GHD sit-ups 15/12 Calories biked   4 rounds* for time *Rest 2:00 between rounds. Perform exercises within rounds in any order of the athlete’s choosing.     Post results and experiences to commentsRead more

Join us TODAY (Saturday) at 0900 for FREE! No fitness experience is needed! Strength: Overhead squat 6 reps @ 60% 4 @ 65% 2 @ 70% 6 @ 65% 4 @ 70% 2 @ 75% 1 @ 80% 1 @ 80%   For quality     Conditioning: 18 GHD Sit-ups 8 Strict handstand push-ups   5 Rounds for time     Post results and experiences to commentsRead more

Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Conditioning: 400m Run 8 Bar muscle-ups 16 Alternating dumbbell snatches (70/50)   3 Rounds for time   WOD inspired by the 2023 CrossFit Games “Helena”     Post results and experiences to commentsRead more

Join us this Saturday, 12 August, at 0900 for FREE! No fitness experience is needed! Endurance: Run 5K   For time Compare to Tuesday, 08 December 2020   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning of their choosing. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. A wide variety of accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you!  ...Read more