Complete AMRAP in 30 min: 15 Push-ups 15 Sit-ups (unanchored) 15 Squats Run 200m Post number of completed rounds and extra to comments Compare to 21 MAY 10Read more

Rest DayRead more

For Time Run 200m 9 Overhead Squats (115/75) 9 Pull-ups 5 rounds Post time to commentsRead more

Shoulder Press – 3 rep max Push Press – 3 rep max Post max load to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 10 x 100m, rest 3 min Row: 10 x 125m, rest 3 min Bike: 8 x 400m, rest 3 min Swim: 25m/y, rest 3 min Post sprint distance to commentsRead more

“Baseline” 500m Row 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups For Time Post time to comments Compare to 07 AUG 10Read more