“Helen” Run 400m 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 29 JAN 11Read more

Max reps in 12 minutes of: Box Jumps (24/20) Post total number to comments Compare to 06 JUL 10 CFE WOD: Choose a sport: Row, Run, Bike, Swim 10 x 1 minute on, 1 minute rest Post sport and total distance covered to commentsRead more

Games Open WOD 11.4 Complete as many rounds as possible in 10 minutes of: 60 Bar-facing Burpees 30 Overhead Squats (120/90)* 10 Muscle-ups Post total numner of rounds and extra reps to comments (WOD courtesy of http://www.crossfit.com/) *Masters (55+) weights are: (100/75)Read more

Rest DayRead more

Complete as many rounds as possible in 20 minutes of: Run 400m 10 Pull-ups 15 Thrusters (50% of BWT) Post total number of rounds and extra reps to commentsRead more