4 rounds for time of: 400m Run 40 Sit-ups (unanchored) 40 Squats Post time to comments Compare to 13 NOV 09Read more

For Time 10 Handstand Push-ups 10 Burpees 5 rounds Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 6 x 2 minutes on, 1 minute off Post total distance coveredRead more

“Gettin’ Busy” 10 Muscle-ups 20 Kettlebell Swings (2/1.5 pood) 30 Knees-to-Elbows 40 Push-ups 50 Walking Lunges w/ plate overhead (45/25) 40 Calories Rowed 30 Box Jumps (30/24″) 20 Chest-to-Bar Pull-ups 10 Overhead Squats (120/90) For TimeRead more

Games Open WOD 11.6 Complete as many rounds as possible in 7 minutes of: 3 Thrusters (100/65)* 3 Chest-to-Bar Pull-ups 6 Thrusters 6 Chest-to-Bar Pull-ups 9 Thrusters 9 Chest-to-Bar Pull-ups 12 Thrusters 12 Chest-to-Bar Pull-ups …15/15, 18/18 and so on until you reach the end of 7 minutes. *Masters, 55+, weight is (90/55) Post score to comments (Each rep is 1 point) Compare to 27 APR 11 CFE WOD: Choose a sport: Row, Run, Bike, Swim Run: 5 x 400m, rest 3 min Row: 5 x 500m, rest 3 min Bike: 5 x 1 mile, rest 3 min Swim: 5 x 25m, rest 3 min Post sport and total sprint time to commentsRead more

25-20-15-10 rep rounds of: Burpees Kettlebell Swings (1.5/1 pood) Sit-ups (Army style) For Time Post time to comments “Army style” is anchored with fingers interlocked behind the head.Read more