For Time 40 Pull-ups 10 Box Jumps (20″) 30 Pull-ups 20 Box Jumps 20 Pull-ups 30 Box Jumps 10 Pull-ups 40 Box Jumps Post time to commentsRead more

Push Jerk 3 rep max Post max load to comments Compare to 31 JUL 10 CFE WOD: Choose a sport: Run, Row, Bike, Swim Cover max distance in 15 min Post sport and distance to commentsRead more

For Time 21 Sit-ups (unanchored) 15 Box Jumps (24/20″) 9 Strict Pull-ups 15 Burpees 21 Calories Rowed 3 rounds Post time to commentsRead more

MP CrossFit wishes you a very Merry Christmas! Gym Closed.Read more

“Merry Christmas” 10 Handstand Push-ups 20 Pull-ups 30 Back Extensions 40 Kettlebell Swings (1.5/1 pood) 50 Box Jumps (20″) 100 Double Unders 50 Walking Lunges 40 Knees to Elbows 30 Wall-Ball Shots @ 10ft (20/12) 20 Burpees 10 Ring Dips For Time Post time to comments Compare to 24 DEC 09Read more