Join us today, Friday, December 29th for a FREE trial WOD! No fitness experience is needed. We can modify everything! Class on Monday, January 1st is at 0900 ONLY. Happy New Year!   Conditioning: Complete as many reps as possible in 2-minutes of: 4 Bar muscle-ups 8 Alternating DB box step-ups (2×50/35) @ (24/20″) Max rep squat cleans in remaining time (185/123)   5 sets for score* *Rest 2:00 between sets     Post results and experiences to commentsRead more

Join us this Friday, December 29th for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 1st is at 0900 ONLY. Happy New Year! Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club Canceled this week. We apologize for any inconvenience.     Post results and experiences to commentsRead more

Join us this Friday, December 29th for a FREE trial WOD! No fitness experience needed. We can modify everything! Class Monday, January 1st is at 0900 ONLY. Happy New Year!   Endurance: 3:00 Max calories bike 3:00 Rest 3:00 Max 25-ft shuttle runs 3:00 Rest 3:00 Max calories row 3:00 Rest 2:00 Max calories bike 2:00 Rest 2:00 Max 25-ft shuttle runs 2:00 Rest 2:00 Max calories row 2:00 Rest 1:00 Max calories bike 1:00 Rest 1:00 Max 25-ft shuttle runs 1:00 Rest 1:00 Max calories row   For score* Compare to Wednesday, 28 December 2022 *Score equals total bike calories + total row calories + total shuttle runs     Post results and experiences to commentsRead more

Merry Christmas from MP CrossFit! The gym will be closed on Monday, 25 Dec, and Tuesday, 26 Dec. The normal schedule resumes on Wednesday.Read more

The gym will be closed on Monday, 25 Dec, and Tuesday, 26 Dec. The normal schedule resumes on Wednesday. Merry Christmas from MP CrossFit!   Conditioning: “12 Days of Christmas” 1 Clean & Jerk (135/93) 2 Pistols 3 Burpees 4 Back Extensions 5 Ring Dips 6 Deadlifts (135/93) 7 Toes-2-Bar 8 Pull-ups 9 Box Jumps (30/24″) 10 Kettlebell Swings (53/35) 11 Handstand Push-ups 12 Row 1200m   For Time* Compare to Saturday, 24 December 2022   *The WOD is performed like the song is sung. Pistols are 1 each leg, each time.     Post results and experience to commentsRead more