“Small” Row 1000m 50 Burpees 50 Box Jumps (24/20) Run 800m 3 rounds for time Post time to comments (WOD courtesy of http://www.crossfit.com/)Read more

Rest Day Mobility WOD work: Hips, shoulders, and moreRead more

Run 400m 50 Double Unders 5 rounds for time Post time to commentsRead more

“Amanda” 9-7-5 rep rounds of: Muscle UpSquat Snatch (135/95) For Time Post time to comments(WOD courtesy of http://www.crossfit.com/) CFE WOD: Choose a sport:Run, Row, Bike, or Swim Run: 2 x 1 mile*Row: 2 x 2k*Bike: 2 x 3 miles*Swim: 2 x 400m* *Rest time between intervals, is equal to sprint time Post total sprint time to commentsRead more

“Jackie”1000m Row50 Thrusters (45)30 Pull-ups For Time Post time to comments Compare to 04 MAR 2011Read more