“Karen” 150 Wall-Ball Shots (20/12) @10ft For Time Post time to comments Compare to 29 OCT 10Read more

Safety First! 🙂 “Rooster” 10 Burpees20 Double Unders 10 rounds for time Post time to comments Compare to 07 AUG 10 CFE WOD: Choose a sport:Run, Row, Bike, Swim Run: 60 MinRow: 30 minBike: 60 minSwim: 30 min Cover as much distance as possible Post distance to commentsRead more

For Time Run 200m 25 Snatches (75/45) 25 Kettlebell Swings (1.5/1 pood) 25 Overhead Squats (75/45) 25 Box Jumps (20/16) 25 Sumo Deadlift High-Pulls (75/45) 25 Wall-Ball Shots @ 10ft (20/12) 25 Thrusters (75/45) Run 200m Post time to comments Compare to 17 MAR 10Read more

Rest DayRead more

For Score 2 minutes at each station for max reps Kettlebell Swings (1.5/1 pood) Rest 1 minute Pull-ups Rest 1 minute Sit-ups Rest 1 minute Push-ups* Rest 1 minute 2 rounds Post score to comments *Note: If you are doing the Burpee Challenge, do burpees instead of push-ups. Or, if you just want to do burpees, insert them. 🙂Read more