Option A: REST DAY Option B: Overhead Squat form work 7-7-7-7-7 Post loads liftedto commentsRead more

3 rounds for time of: Run 400m 15 Deadlifts (225/150) 25 Box Jumps (24/20″) Post time to commentsRead more

Squat Clean 3-rep max Post max load to comments CFE WOD: Choose a sport: Row, Run, Bike, or Swim 2 x 10 min, rest 5 min between Post total distance covered to commentsRead more

For Time 20 Bar-facing-Burpees (Games Standard) 180 Jump rope 15 Handstand Push-ups 120 yard Gorilla Run/Bear Crawl 3 rounds Post time to commentsRead more

3 rounds for time of: 5 Shoulder Press (135/95) 20 Double Unders …then 5 rounds for time of: Run 400m 30 Wall-Ball Shots (16/12) All wall-balls are to be unbroken. If you drop/put the ball down, you will receive a penalty. First, wall-balls start over. Second, and past, you have a 10 burpee penalty. Post total time for both WOD’s and any penalties incurred to comments (WOD courtesy of http://www.crossfitsantaclara.com/)Read more