Rest DayRead more

MP CrossFit will be closed Wednesday due to inclement weather. Classes will resume as normal on Thursday, snow or shine. Stay at home WOD “2” 100 Push-ups for time* *After every 20, do 30 seconds of handstand hold**. You will finish with a handstand hold. Post time to comments **Modification for HS hold, put knees/toes on couch, table, or some other object; as high as you can SAFELY get on and off.Read more

White Ape on the move!! Gym Closed due to weather conditions Stay at Home WOD:“Blackjack” variation 2 20 Squats (SQ)/1 Sit-up (SU)19 SQ/2 SU18 SQ/3 SU17 SQ/4 SU…so on until1 SQ/20 SU For Time Post time to comments CFE WOD: Choose a sport:Run, Row, Bike, Swim 20 minutes – ALL OUT EFFORT For max distance Post distance to commentsRead more

Max rounds in 8 minutes of: 4 Handstand Push-ups 8 Kettlebell Swings (1.5/1 pood) 12 Abmat Sit-ups (unanchored) Post number of rounds and extra reps to comments (WOD courtesy of CrossFit Verve in Denver, CO)Read more

“Helen” 400m Run 21 Kettlebell Swings (1.5/1 pood) 12 Pull-ups 3 rounds for time Post time to comments Compare to 02 JUL 10 CFE WOD (3+ hours before/after main WOD): Choose a sport: Run, Row, Bike, Swim 5 x 4 minute intervals, rest 2 minutes Post total distance covered to commentsRead more