Complete as many rounds as possible in 15 minutes of: Run 200m 30 Sit-ups 20 Push-ups 10 Pull-ups Post number of completed rounds and extra reps to comments CFE WOD: Choose a sport: Run, Row, Bike, Swim 20 x 20 sec on, 20 sec rest Post time to commentsRead more

“Quarter Gone Bad” 5 rounds of: 15 sec Kettlebell Swings (2/1.5 pood) 45 sec rest 15 sec Box Jumps (24/20) 45 sec rest 15 sec Burpees 45 sec rest 15 sec Double Unders 45 sec Rest For Score Post score to comments (WOD courtesy of http://www.crossfitsantacruzcentral.com/)Read more

“Row Team” Row 10K* For Time *With a partner and one rower, each partner row 1000m and then switch. Continue this until the entire 10K has been rowed. Post time to commentsRead more

“Murph” Run 1 mile 100 Pull-ups 200 Push-ups 300 Squats Run 1 mile For Time Post time to comments Compare to 18 JUN 10 Note: You may partition the pull-ups, push-ups, and squats however you like. Simply put the mile run at the beginning and the end.Read more

Rest Day Boot Camp WOD: Modified “Annie” 150-120-90-60-30 Jump Rope Singles 50 – 40 – 30-20-10 Sit-ups For Time Post time to commentsRead more