Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: 100m Sprint 50-ft Handstand walk 100m Sprint 2:00 Rest   3 Rounds for time (15:00 cap)   Strength: Front squat (on E2MOM clock) 5 @ 65% of 1-Rm front squat 5 @ 70% 4 @ 75% 4 @ 80% 3 @ 85%   For quality     Post results and experiences to commentsRead more

Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD, equal work 20 Bar muscle-ups 40 Calories biked 50 Toes to bar 200-ft D-ball bear hug carry (100/70)     2 Rounds for time (25:00 cap)     Post results and experiences to commentsRead more

Join us on Friday, 09 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: “The Ghost” 1:00 Max calories rowed 1:00 Max burpees 1:00 Max double-unders 1:00 Rest   6 Rounds for total score     Post results and experiences to commentsRead more

  Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: For max reps,  1-minute work at each station, 1-minute transition: Rope climbs (13-ft) D-ball cleans (100/70) Overhead squats (125/83) Calories rowed Double dumbbell shoulder to overhead (2 x 50/35) 2:00 Rest   3 Rounds for total reps     Post results and experiences to commentsRead more

Join us on Saturday, 03 February for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Accessory Core Work: 0:30 Hollow hold 0:30 Rest 0:30 Side plank hold (right) 0:30 Rest 0:30 Side plank hold (left) 0:30 Rest   3 Rounds for quality     Conditioning: Partner WOD As many rounds and reps as possible in 15 minutes of the following: 10 Shuttle runs (each partner, done at the same time) (25-ft down and back = 1 rep) 10 Synchro deadlifts* (205/143) 10 Wall-walks (equal work required, each partner does 5 reps, split as desired)   For score (30 points per round)** *Synchro is at the top of the deadlift only **Each 50-ft is 1 point     Post results and experiences to commentsRead more