Hero WOD “Daniel” 50 Pull-ups Run 400m 21 Thrusters (95/65) Run 800m 21 Thrusters (95/65) Run 400m 50 Pull-ups For Time Post Time to comments Compare to 08 NOV 10Read more

Row 1500m 50 Squats Row 1000m 40 Sit-ups Row 500m 30 Push-ups For Time Post time to comments Reminder: MP will be closed Saturday. The WOD can be performed at the Health Zone.Read more

CrossFit Games Open WOD #1 Complete as many rounds as possible in 10 minutes of: 30 Double Unders 15 Power Snatches* (75/55) Post number of completed rounds and extra reps to comments (WOD courtesy of http://www.games.crossfit.com/, see website for Masters weights) *Power snatches can be performed in any way you choose. You just have to get weight from ground to overhead anyhow.Read more

St. Patrick’s 5K Rest DayRead more

For Time 400m Run 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups …and now reverse it… and reverse again!* Post time to comments Compare to 24 SEP 10 (similar, but with a row) *You will basically be doing 3 rounds. Rd 1 will be normal, Rd 2 will be backwards, and Rd 3 normal. Between Rds 1 & 2, you will in essence do 20 PLU; and then between Rds 2 & 3, you will run an 800m.Read more