Rest DayRead more

For Time 400m Run 30 Sit-ups (unanchored) 20 Walking Lunges (each leg) 10 Burpee Box Jumps (20″) 5 Rounds Post time to commentsRead more

Deadlift 3-3-3-3-1-1-1 Post max loads to comments Compare to: 19 JUN 10 – 1 rep 20 APR 10 – 3 rep CFE WOD: Choose a sport: Run, Row, Bike, Swim Run: 4 x 400m, rest 4 min Row: 4 x 500m, rest 4 min Bike: 4 x 1 mile, rest 4 min Swim: 4 x 25 m/y, rest 4 min Post sport and total sprint time to commentsRead more

“Jackie” Row 1000m 50 Thrusters (45/30) 30 Pull-ups For Time Post time to comments Compare to 17 SEP 10Read more

“Rob vs. Jam 1” 21 Overhead Squats (95/65) 15 Kettlebell Swings (1.5/1 pood) 9 Pull-ups Run 200m 3 rounds for time CFE WOD: Choose a sport: Run, Row, Bike, Swim 15 x 45 sec on, 20 sec rest Post total sprint distance to commentsRead more