75 Double Unders 25 Box Jumps (20″) 4 rounds for time Post time to comments CFE WOD: Choose a sport: Run, Row, Bike, or Swim 5 x 4 min intervals, rest 2 minutes between each Post total sprint time to commentsRead more

Max score in 12 minutes of: 8-minute Row (calories) 3-minutes Overhead Squats (95/65) 1-minute Push-ups Post calories, OHS, PU, and total score to commentsRead more

“JT” 21-15-9 rep rounds of: Handstand Push-ups Ring Dips Push-ups For Time Post time to comments Compare to 12 JAN 11 CFE WOD: Choose a sport: Run, Row, Bike, or Swim Run: 3 x 1 mile, rest 3 min between intervals Row: 3 x 1500m, rest 3 min between intervals Bike: 3 x 5 miles, rest 3 min between intervals Swim: 3 x 300m, rest 3 min between intervals Post sport and sprint time to commentsRead more

Games Open WOD 11.5 Complete as many rounds as possible in 20 minutes of: 5 Power Cleans (145/100) 10 Toes-to-Bar 15 Wall-ball Shots (20 @10ft/14 @9ft) Post rounds and extra reps to commentsRead more

Rest DayRead more