Join us today, Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: 2023 Midwest Fall Classic Partner WOD 2 “Oh Yeah” 400-ft Farmer carry (2x 70/53) 10 Box jump-overs (30/24″) 5 Bar muscle-ups 300-ft Suitcase lunges (2x 70/53) 10 Box jump-overs 5 Bar muscle-ups 200-ft Front rack lunges (2x 70/53) 10 Box jump-overs 5 Bar muscle-ups 100-ft Handstand walking 10 Box jump-overs 5 Bar muscle-ups   For time     Post results and experiences to commentsRead more

Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. If you completed all rounds at or faster than your pace last week, decrease the rest distance by 100m. These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done during a scheduled class.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP...Read more

Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Endurance: 300m Run Rest 1:00 900m Bike Rest 1:00 300m Row Rest 3:00   4 rounds for total sprint time* *Total time minus 17:00     Post results and experiences to commentsRead more

Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Partner WOD 16 rounds, alternating rounds of: 1 Bar muscle-up 2 Deadlift (315/213) 3 Handstand push-ups   For time (15:00 cap)   …then at the 18-minute mark, perform… 8 rounds, alternating exercises 1 Power clean (205/133) 10 Push-ups 15 Wall-ball shots (20/14) @ (10/9′)   For time (10:00 cap)     Post results and experiences to commentsRead more

Join us this Friday, 01 September, at any class time for FREE! No fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Complete as many reps as possible in 15-minutes of: 10 Dumbbell box step-ups (50/35) @ (24/20″) 30 Half tacos 50-ft Overhead dumbbell lunges* (50/35)   For score *25-ft with single DB in the right hand, and 25-ft with single DB in the left hand each round   Strength: Back Squats 3-3-3-3-3 @ 80%   For quality     Post results and experiences to commentsRead more