Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open!   Conditioning: 2 Rounds of: 9 Deadlifts (275/183) 6 Strict handstand push-ups   …Rest 3 minutes and then…   2 Rounds of: 15 Deadlifts (225/153) 50′ Handstand walk   …Rest 3 minutes and then…   2 Rounds of: 21 Deadlifts (185/123) 15 Handstand push-ups   For time     Post results and experiences to commentsRead more

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open!   Conditioning: CrossFit Games Open WOD 14.1 As many rounds and reps as possible in 10 minutes of the following: 30 Double-unders 15 Power snatches (75/53)   For score Compare to Saturday, 01 March 2014   …Rest 6-minutes and then…   Every minute on the minute, for 8 minutes, complete the following: Odd minutes: 15 V-ups Even minutes: One max set unbroken toes-to-bar   For score     Post results and experiences to commentsRead more

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome!   Conditioning: 24 Pull-ups 24 Back squats* (75/53) 24 Bar-facing burpees   …Rest 1:00 then…   16 Chest-to-bar pull-ups 16 Front squats (95/63) 16 Bar-facing burpees   …Rest 1:00 then…   8 Bar muscle-ups 8 Overhead squats (115/78) 8 Bar-facing burpees   For time (14:00 time cap) *The bar must be cleaned and then placed on the back for back squats   Strength: Zombie Front Squats 3 @ 60% of 1-rm front squat 3 @ 65% 3 @ 68% 3 @ 70% 3 @ 73%   For quality     Post results and experiences to commentsRead more

Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Conditioning: 3-Person Team WOD, equal work required Buy in: As many reps as possible in 3 minutes of: Rope climbs (13′)   For score   …Rest 2:00 minutes and then…   As many rounds and reps as possible in 21-minutes of the following: 18 Devil presses (2 x 50/35) 36 Wall balls (20/14) @ (10/9′) 18 Power cleans (155/103)   For score   …Rest 2:00 minutes and then…   Sell out: 3:00 Max calories biked   For score     Post results and experiences to commentsRead more

Join us this Saturday, 06 Jan at 0900 for a FREE trial class!   Conditioning: 4 Bar muscle-ups 20 Double unders 8 Strict handstand push-ups 20 Double unders 12 GHD sit-ups 20 Double unders   4 rounds for time     Post results and experiences to commentsRead more