Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Sprint Drills: Run 400m* Rest/walk 100m   8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. If you completed all rounds at or faster than your pace last week, decrease the rest distance by 100m. These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done during a scheduled class.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900...Read more

“I am not resting Coach! I am counting how many rounds I am not going to do!” 🙂 Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Buy-in: 300m Row For time   …rest 3-minutes, then… 10 Burpees-over-bar 5 Clusters (135/93) Rest 1:00 3 rounds for time   …rest 3-minutes, then… Sell-out: 900m Bike For time     Strength: October 2023 Festivus Games WOD 2 “It’s So Complex!” Find the heaviest success in 7-minutes of the following complex: 3 Deadlifts ⇒ 1 Hang Power Clean ⇒ 2 Front Squats   For load     Post results and experiences to commentsRead more

Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Endurance: 300m Run 900m Bike 300m Row Rest 3:00   4 rounds for total sprint time* Compare sprint time to Wednesday, 30 August 2023 *Total time minus 9:00 of rest     Post results and experiences to commentsRead more

Join us for a FREE trial class this Saturday, September 9, at 0900! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Be advised, this is a longer WOD. There will be 15 minutes at the beginning of class for general warm-up. If you want more, the gym will be open at 0830 for extra warm-up. Conditioning: “12 Labors of MP” (Partner* edition) 100 Calories biked 100 Stationary barbell lunges (95/63) 100 Pull-ups 100 Double unders 100 Bar-over-burpees 100 Handstand push-ups 100 Calories skied 100 Kettlebell swings (53/35) 100 Hang squat cleans (95/63) 100 Crossover single unders 100 Sit-ups 909m Row*   For time *Equal work, one working at a time. Teams chose where to put the row.     Post results and experiences to commentsRead more

Click the link below to register to compete or volunteer at: Festivus Games October 2023   Conditioning: Complete as many reps as possible in 2-minutes of: 6 Power snatches (135/93) 6 Overhead squats Max rep burpee pull-ups in the remaining time   5 sets for score Rest 2:00 between rounds   Strength: Bench Press 5 @ 65% 4 @ 70% 3 @ 75% 2 @ 80% 1 @ 85% 1 @ 90% 1 @ 95%   For quality     Post results and experiences to commentsRead more