Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: Partner WOD (equal work on each movement) As many rounds and reps as possible in 8-minutes of: 20 Alternating dumbbell hang clean and jerk (50/35) 10 Bar muscle-ups   …Rest 3 minutes and then…   As many rounds and reps as possible in 8-minutes of: 20 Double dumbbell shoulder to overhead (2 x 50/35) 20 Chest-to-bar pull-ups   …Rest 3 minutes and then…   As many rounds and reps as possible in 8-minutes of: 20 Devil presses (2 x 50/35) 30 Toes-to-bar   For scores     Posts results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: 250m Row 10 D-ball cleans (100/70) 25-ft Single-arm dumbbell overhead walking lunge (left) (70/50) 10 Burpee pull-ups 25-ft Single arm dumbbell overhead walking lunge (right) (70/50)   2 Rounds for time (10:00 cap) Strength: Pause* Snatch On an EMOM clock: 1 @ 70% of 1-Rm snatch 1 @ 70% 1 @ 70% 1 @ 70% 1 @ 70% 1 @ 75% 1 @ 75% 1 @ 75% 1 @ 75% 1 @ 75% 1 @ 80% 1 @ 80% 1 @ 80% 1 @ 80% 1 @ 80%   For quality and technique work *Pause for 2-seconds in receiving position     Posts results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Accessory Work: 10/leg Kettlebell* goblet curtsy step down 2:00 Rest 3 Sets for quality *Increase weight each round   Conditioning: 21-15-9 Rep rounds* of: Calories biked/rowed/skied** Power snatches (125/83) *40 Crossover single unders after each round   For time (15:00 cap) **Athlete’s choice on machine, and can switch out each round if desired.     Posts results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!!   Conditioning: Partner WOD 10 Rounds, partners alternate rounds, of: 2 Bar muscle-ups 3 Shoulder to overhead (125/83) 4 Bar over burpees   …Rest 2:00, change load, then with equal work…   50 Wall ball shots (20/14)@(10/9′) 40 GHD Sit-ups 30 Box jumps (30/24) 20 Power cleans (185/123)   …Rest 2:00, change load, then with alternating rounds…   10 Rounds, partners alternate rounds, of: 2 Bar muscle-ups 3 Shoulder to overhead (125/83) 4 Bar over burpees   For time     Post results and experiences to commentsRead more

And the team winner is…Golden Gorillas! Sign up to compete or volunteer at Festivus HERE!!   Conditioning: 800m Run 15 Pull-ups 1000m Row 20 Push-ups 2400m Bike 30 Squats   3 Rounds for time (45:00 cap)     Post results and experiences to commentsRead more