Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Strength: Snatch Deadlift 5 @ 80% of 1-rm snatch 4 @ 90% 3 @ 100% 2 @ 105% 1 @110%   For quality Conditioning: Every 2:00 on the minute, perform one of the following movements, in order, for time: 15 Thrusters (135/93) 50-ft Handstand walk 15 Overhead squats (135/93) 50-ft Handstand walk 15 Thrusters (135/93)   For  total work time     Post results and experiences to commentsRead more

Join us today, Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD, partners alternate exercises As many rounds and reps as possible in 20 minutes of: 2 Bar muscle-ups 15/12 Calories bike 6 Devil presses (2×50/35) 200m Run 6 Tire flips (210/180)   For score   …rest 2:00,then… 3:00 Max calorie partner row   For score Compare to Saturday, 10 September 2022     Post results and experiences to commentsRead more

Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: WODAPALOOZA 2023-24 Online Qualifier WOD 5 As many rounds and reps as possible in 12-minutes of: 100 Double-unders 25-ft Double dumbbell suitcase carry walking lunges (2 x 50/35) 15 Double dumbbell shoulder to overhead 25-ft Double dumbbell front rack walking lunges   For score   …Rest 12:00 and then…   WODAPALOOZA 2023-24 Online Qualifier WOD 4 45 Deadlifts (225/153) 45 Handstand push-ups   For time, athletes may partition as desired (7:00 cap)     Post results and experiences to commentsRead more

Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. If you completed all rounds at or faster than your pace last week, decrease the pace by 0:05 and increase the rest distance to 300m. These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done during a scheduled class.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed...Read more

Join us this Saturday, September 23 at 0900 for a FREE workout! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning 1: 100m “Rowling”* Penalty burpees 1:00 Rest 5 Rounds (10:00 cap) *Rowling is a skill game of trying to get the monitor to land exactly on 100m each round. The number of meters you are over or under the 100m mark is the number of penalty burpees the athlete must complete (max of 5 penalty burpees each round).   Conditioning 2: 20 Burpee box overs (24/20″) 15 Calories row/ski* 10 Alternating dumbbell snatches (70/50)   2 rounds for time   …rest until 10:00 mark, then…   10 Alternating dumbbell snatches (70/50) 15 Calories row/ski* 20 Burpee box overs (24/20″)   2 rounds for time (12:00 cap) *one round row, one round ski or...Read more