Click the link below to register to compete or volunteer at: Festivus Games October 2023 Support Veterans Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: In a 2:30 window, complete the following 10 Power snatches (95/63) 50 Double-unders or 120 Single-unders Max calories biked in the remaining time Rest 7:30   4 Rounds for score     Post results and experiences to commentsRead more

Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: Partner WOD 400 Box step-ups (20″)*   For time   *At the start of every 2:00, including minute 0:00, perform the following: 1st 2:00 – 6 synchro burpees over same bar 2nd 2:00 – 4 synchro power cleans (185/123) 3rd 2:00 – 30 double unders each or 60 single unders each     Post results and experiences to commentsRead more

Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Sprint Drills: Run 400m* Rest/walk 300m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. If you completed all rounds at or faster than your pace last week, decrease the pace by 0:05 and increase the rest distance to 300m. These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done during a scheduled class.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed...Read more

Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023 Conditioning: MPCF Board WOD “300” 25 Pull-Ups 50 Deadlifts (135/93) 50 Push-ups 50 Box Overs (24/20″) 50 Kettlebell Swings (53/35) 50 Thrusters (65/45) 25 Pull-Ups   For Time Compare to Friday, 02 July 2021     Post results and experiences to commentsRead more

Join us for a FREE trial class this Friday, September 29, at any class time! NO fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 2023   Endurance: 800/700m Ski 2400/2100m Bike 800/700m Row Rest 3:00   2 rounds for total sprint time   Skill/Accessory: Alternating Pistols Advanced – 36 for time* Intermediate – 30 for quality* Beginner – 24 for quality*   *Appropriate levels: Advanced able to do 10 unbroken relatively easy. Intermediate able to do pistols, but not repeatedly. Beginners should use the toughest progression they are able to do successfully.     Post results and experiences to commentsRead more