Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, TODAY the 13th, and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: As many rounds and reps as possible in 15-minutes, of the following: 15 Calories rowed 10 Double dumbbell thrusters (2 x 50/35) 50 Single-unders 10 Burpee box jump overs (24/20″) 15 Calories biked   For score (100 points per round)   Strength: Thruster Warm up to 65%, and then do this on an E2MOM clock: 5 @ 65% of 1-Rm thruster 5 @ 70% 3 @ 75% 2 @ 80% 1 @ 85% 1 @ 90%   For quality     Post results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, TOMORROW the 13th, and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: Partner WOD 200m Run (together) 4 Rounds of “Cindy” (alternate rounds) 400m Run (together) 8 Rounds of “Cindy” (alternate rounds) 600m Run (together) 12 Rounds of “Cindy” (alternate rounds)   For time (35:00 cap) “Cindy”= 5 pull-ups, 10 push-ups, 15 air squats     Post results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club Canceled this week only. We apologize for any inconvenience.     Posts results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Conditioning: 0:45 Max calories rowed 0:30 Rest/transition 0:45 Max kettlebell swings (53/35) 0:30 Rest/transition 0:45 Max d-ball cleans (100/70) 0:30 Rest/transition 0:45 Max wall walks 0:30 Rest/transition   2 Rounds for score   Strength: Deadlift (on an E2MOM clock) 7 @ 35% of 1-Rm deadlift 6 @ 45% 5 @ 55% 5 @ 65% 3 @ 75% 1 @ 80% 1 @ 85% 1 @ 90%   For quality     Post results and experiences to commentsRead more

Sign up to compete or volunteer at Festivus HERE!! Join us for our FREE days in April, Sat the 13th and Fri the 26th! No fitness experience is needed and everyone is welcome!   Endurance: 1:00 Row sprint for calories 1:00 Low plank hold 1:00 Rest 1:00 Bike sprint for calories 1:00 Hollow hold 1:00 Rest 1:00 Ski sprint for calories 1:00 Handstand hold with back against wall 1:00 Rest   4 Rounds for total calories Compare to Friday, 04 November 2022     Post results and experiences to commentsRead more