Join us for a FREE trial class this Friday, October 06, at any class time! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 14, 2023 Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: Option 1 (Individual): 300 Box step ups (20″)*   For time (15:00 cap) *Weighted is optional and Rx+   Option 2 (Partner): As many reps as possible in 15-minutes of: Box step ups (20″)   For score     Strength: Bench Press 5 @ 55% of 1-rm 4 @ 65% 3 @ 75% 2 @ 85% 1 @ 95% 6 @ 70% 6 @ 80%   For quality     Post results and experiences to commentsRead more

Join us for a FREE trial class this Friday, October 06, at any class time! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 14, 2023 Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Sprint Drills: Run 400m* Rest/walk 200m 8 rounds for pace control *Pick a 400m pace challenging to maintain, but possible. The goal is to hold a specified pace for all 8 rounds. These drills are available anytime during the week at your convenience outside of class or at Open Gym. These are not done during a scheduled class.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on any extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron...Read more

Join us for a FREE trial class this Friday, October 06, at any class time! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 14, 2023 Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: “Annie are you ok?” 21-15-9 rep rounds of: Calories rowed Thrusters (65/43) Med Ball Cleans (20/14) Sumo Deadlift High-Pull (65/43) Burpees Wall-Ball Shots (20/14) @ (10/9’)   For Time     Post results and experiences to commentsRead more

Join us for a FREE trial class this Friday, October 06, at any class time! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 14, 2023 Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 12/10 Calories biked/rowed/skied* 6 Chest-to-bar pull-ups 3 Squat snatches (155/103) Rest 3:00   6 Rounds for total time (30:00 cap) *Athletes will switch between bike, row, and ski each round, performing two rounds of each     Post results and experiences to commentsRead more

Join us for a FREE trial class this Friday, October 06, at any class time! Everyone is invited and no fitness experience is needed! Click the link below to register to compete or volunteer at: Festivus Games October 14, 2023 Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: MPCF Board WOD “Nasty Girls” 50 Squats 7 Muscle-ups 10 Hang Power Cleans (135/93)   3 rounds for time Compare to Saturday, 11 December 2021     Post results and experiences to commentsRead more