Congratulation to MP’s Justin Carpenter and Brian Flynn for competing at Midwest Fall Classic! Ape Strong! Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: Partner WOD* 50 Double dumbbell box step overs (2 x 35/25)(24/20″) (Partner must hang from rig while other partner works) 50 Wall ball shots (20/14)(10/9′)(Partner must hold both dumbbells in suitcase hold while other partner works) 50 Double dumbbell hang clean and jerks (5 pull-ups from each athlete every time you break) 50 Double dumbbell deadlifts (5 pull-ups from each athlete every time you break) 20 Single-arm devil press (5 pull-ups from each athlete every time you break)   For time (20-minute cap)   ….Immediately into….   3:00 Max reps bar muscle ups (2 points each) or max reps burpee pull-ups (1 point each) *Partners...Read more

Congratulations to all our Fall Festivus podium winners! Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: Jerk technique Every 90-seconds, perform 5 @ 40% 4 @ 50% 3 @ 60% 2 @ 70% 1 @ 75% 1 @ 80% 1 @ 80% 1 @ 80%   For quality   Conditioning: As many reps as possible in 3-minutes of the following: 3 Squat cleans (155/103) 1 Wall walk 3 Squat cleans 2 Wall walks 3 Squat cleans 3 Wall walks   3 Sets for total score* *Rest 3-minutes between each set. Start each set back at 3-1.     Post results and experience to commentsRead more

Join us this Friday, October 20th for FREE at any class time! No fitness experience needed! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Conditioning: 10 Bar-facing burpees 10 Deadlifts (225/153)   3 Rounds for time   … Rest 2:00 and then …   10 Bar-facing burpees 10 Deadlifts (225/153)   3 Rounds for time   Skill: 10 Kip swings 0:30 Rest 0:30 Hollow hold 0:30 Rest 0:30 Arch hold 0:30 Rest   4 Rounds for quality     Post results and experienced to commentsRead more

No class today due to Fall Festivus! Come on out to MP and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x FundraiserRead more

Thank you all those who supported Brest Cancer Awareness by WOD’n in pink! Due to Fall Festivus, no Friday night class, or tomorrow, October 14th! Come on out to MP and cheer on all the athletes! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Endurance: 1-Mile run 2000m Row 50 Burpees to pull-up bar (2023 CrossFit Open standard)   For time (30:00 cap)     Post results and experiences to commentsRead more