Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Strength: Deadlift 5 @ 70% 5 @ 80% 5 @ 80% 5 @ 85%   For quality   Endurance: Partner WOD, equal work* Max calories biked in 16:00 minutes   For score *Partners must switch every 1:00     Post results and experiences to commentsRead more

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club Iron Club cancelled this week only. Sorry for any inconvenience.   Posts results and experiences to commentsRead more

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Conditioning: Run 1-mile …then… Complete as many rounds and reps as possible in 12-minutes of: 5 Pull-ups 10 Push-ups 15 Squats …then… Run 1-mile   For time (35:00 cap)     Post results and experiences to commentsRead more

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Strength: Clean and jerk 2 @ 55% 2 @ 60% 1 @ 65% 2 @ 60% 2 @ 65% 1 @ 70% 1 @ 75% 1 @ 75%   Conditioning: 100m D-ball carry (100/70) 100m Farmer carry (2 x 70/50) 100m Overhead plate carry (55/45)   3 Rounds for time (15:00 cap)     Post results and experiences to commentsRead more

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat! Accessory Work: 8/side Pause* single arm bent over kettlebell row 1:00 Rest   3 Rounds for quality *Pause for 2-sec at the top   Conditioning: Partner WOD, equal work 36-24-12 rep rounds of: Deadlifts (225/153) Crossover single-unders Bar-facing burpees Toes to bar   For time (25:00 cap)   Post results and experiences to commentsRead more