Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. Various accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this class is for you! *Separately scheduled private lessons are available to...Read more

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Conditioning: 5 Power snatches @ 60% of 1-rm snatch 8 Bar facing burpees 40 Crossover single-unders   5 Rounds for time (10:00 cap)   Strength: Every 1:30, for 10 sets, complete 1 Power snatch ⇒ 1 Squat snatch 70@ for 5 sets 80% for 5 sets   For quality     Post results and experiences to commentsRead more

Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Skill work: 5 Pistols* – Right 5 Pistols* – Left Rest 1:00   3 rounds for quality *If not doing Rx, use the most challenging progression capable of success   Endurance: 1-4 person Team WOD, one working at a time Bike 1:00 Rest 3:00   9 rounds for total calories Team members will rotate every minute, with each one following the 1:00 work/3:00 rest pattern. With a 4-person team, there will always be a member on the bike. With a team less than 4, there will be minutes when no one is on the bike.     Post results and experiences to commentsRead more

THANK YOU to our amazing Festivus volunteers! Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Conditioning: As many rounds and reps as possible in 30-minutes of: 14/12 Calories biked/skied 14 Alternating front rack lunges (135/93) 7 Front squats (135/93) 14/12 Calories rowed 14 Alternating front rack lunges 7 Front squats   For score     Post results and experiences to commentsRead more

  Join us on Memorial Day, May 27, at 0900. There will be a potluck BBQ after the WOD. Friends and family are welcome to WOD and/or eat!   Conditioning: Partner WOD, partners alternate full rounds 1 Power clean (185/123) 3 Handstand push-ups 5 Box jumps (20″)   30 Rounds for time     Post results and experiences to commentsRead more