Join us this tomorrow, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 25-20-15-10-5 Double dumbbell floor press (2 x 50/35) 11-9-7-5-3 Strict pullups   For time (15:00 cap)   …Rest 5-minutes and then…   25-20-15-10-5 Shoulder press (95/63) 11-9-7-5-3 Ring rows   For time (15:00 cap)     Post results and experiences to commentsRead more

Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Sprint Drills: 2-mile Run*   For time *Use this run to adjust sprint interval times   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. Various accessory movements, auxiliary lifts, and drills will also be taught and used. So if you...Read more

Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 15/12 Calories Rowed 12 Sit-up Slammers (12/8) 9 Back Squats (95/63)* 6 Behind-the-neck Shoulder Press (95/63) 3 Overhead Squats (95/63)   3 rounds for time (10:00 cap) *Must clean from floor, and place on back.   Strength: Overhead Squat 1-rep max Compare to Monday, 23 May 2022     Post results and experiences to commentsRead more

Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser Strength: Hang power snatch with 3-second pause above knee 3 @ 55% of 1-Rm snatch 3 @ 60% 2 @ 65% 2 @ 70% 1 @ 75% 1 @ 80% 1 @ 80-85%   For quality   Conditioning: Partner WOD, partners alternate exercises As many rounds and reps as possible in 14-minutes of the following 4 Bar muscle-ups 8 Single arm front rack goblet squats (4/side) (53/35) 32 Crossover single-unders   For score     Post results and experiences to commentsRead more

Join us this Saturday, 11 Nov at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: 200m Run 20 Alternating dumbbell snatches (35/25) 2:00 Rest 400m Run 16 Alternating dumbbell snatches (50/35) 2:00 Rest 600m Run 12 Alternating dumbbell snatches (70/50) 2:00 Rest   2 Rounds for time     Post results and experiences to commentsRead more