Join us tomorrow, 17 November for a FREE class! No experience needed and everyone is welcome! MP Iron Club CANCELLED this week. Sorry for any inconvenience.   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.     Post results and experiences to commentsRead more

Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome!   Strength: Every 2-minutes on the minute, perform: Power clean 3 @ 55% 2 @ 65% 1 @ 75% 1 @ 80% 1 @ 85% 1 @ 90% 1 @ 90+%   For quality   Conditioning: 25-15-10 Back squats* (125/83) Bar facing burpees 200m Run after each set of burpees   For time *Bar must be cleaned from floor and placed on back (15:00 cap)     Post results and experiences to commentsRead more

Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome!   Endurance: 500m Bike 50-ft Handstand walk 250m Row 3:00 Rest   5 Rounds for time (35:00 cap)     Post results and experiences to commentsRead more

Veteran’s Day “Chad 1000x”! Ape Strong! Join us this Friday, 17 November for a FREE class! No experience needed and everyone is welcome!   Conditioning: As many rounds and reps as possible in 8-minutes of the following: 30 Crossover single unders 3 Rope climbs (13′) 15 GHD Sit-ups   For score   …Rest 4-minutes and then…   As many rounds and reps as possible in 8-minutes of the following: 30 Crossover single unders 3 Rope climbs (13′) 15 GHD Sit-ups   For score     Post results and experiences to commentsRead more

Chad Wilkinson, a Navy SEAL, died by suicide on Oct. 29, 2018, due to the effects of numerous deployments, several TBIs, blast-wave injuries, and PTSD. Wilkinson left behind a wife, two kids, and countless other friends and family members. Since her husband’s death, Sara Wilkinson, a long-time member of the CrossFit community and trainer on CrossFit’s Seminar Staff, has been promoting awareness around veteran suicide and prevention through her nonprofit, The Step Up Foundation. Join us TODAY at 0900 for a FREE workout! No fitness experience is needed and everyone is welcome! Support Veteran’s Mental Health Initiatives by donating to the Chad 1000x Fundraiser   Conditioning: Hero WOD “Chad” 1,000 Box step ups* (20″)(45/35 ruck sack)   For time *Scaling options will be posted at gym     Post results and experiences to commentsRead more