Join us this Friday, 01 December for a FREE class! No experience is needed and everyone is welcome! Tuesday 1730 class cancelled tomorrow. We are sorry for any inconvenience!   Conditioning: 10 Plate push-ups 10 Alternating dumbbell snatches (50/35) 20 Crossover single-unders 10 GHD Sit-ups 10 Wall ball shots (20/14)@(10/9) 150′ Farmer carry (2 x 50/35)   8 Rounds for time (35:00 cap)     Post results and experiences to commentsRead more

Join us TODAY for a FREE class at 0900! No experience needed and everyone welcome!   Conditioning: 3 Rounds of: 8 Toes to bar 10  Single arm dumbbell hang clean and jerk (50/35) (5 on one side then 5 on the other) 14/12 Calories row   …Rest 3:00 and then…   3 Rounds of: 8 Toes to bar 10  Single arm dumbbell hang clean and jerk (50/35) (5 on one side then 5 on the other) 14/12 Calories bike   …Rest 3:00 and then…   3 Rounds of: 8 Toes to bar 10  Single arm dumbbell hang clean and jerk (50/35) (5 on one side then 5 on the other) 14/12 Calories ski   For time     Post results and experiences to commentsRead more

Black Friday WOD at 0900 only. Regular classes resume Saturday. Join us this tomorrow, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome!   “Black Friday” Partner WOD 20 Clean and Jerks* (175/113) 40 Handstand Push-ups 600m Run (partner A only)* 80 Wall-Ball Volleyball Tosses* (20/16/14) @ 8′ 200 Double Unders 80 Wall-Ball Sit-up Throws (20/16/14) @ 5m 600m Run (partner B only)* 40 Kettlebell Swings (72/52) 20 Deadlifts (325/213)   For Time Compare to Friday, 25 November 2022   *Special instructions: -Only one partner working at a time, except during the run/burpee portions. -Squat C&J -When one partner is running, the other is performing max rep burpees. If inclement weather, row 750m. -WB Volleyball Tosses consist of partners facing other on either side of a 8′ target, partner A performs a WB shot throwing the ball over the target, and partner B catches, performs...Read more

Happy Thanksgiving! Gym closed today. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome!Read more

We will be closed Thanksgiving Day. One class at 0900 on Friday, 24 Nov. Join us this Saturday, 25 Nov, for a FREE class at 0900! No experience needed and everyone welcome!   Conditioning: 3-person Team WOD* “Tombstone” 210 Double Unders 60 Plate-Facing Burpees 180 Wall-Ball Shots (20/14) at (10/9′) 60 Pull-ups 150 Deadlifts (135/93) 60 Sit-ups 120 Kettlebell Swings (53/35) 60 Box Jumps (24/20″) 90 Calories Rowed   For Time *One person working at a time. Equal work required. Compare to Saturday, 20 February 2021     Post results and experiences to commentsRead more