Conditioning: 2 Rounds of: 15 Wall-ball GHD sit-ups (12/8) 15 Ring support tuck-ups 15 Wall-ball cleans (20/14) …Rest 1 minute and then… 30 Wall-ball cleans (20/14) 30 Ring support tuck-ups 30 Wall-ball GHD sit-ups (12/8) For time (15:00 cap) Strength: Back squats On a 2:30 clock, perform: 5 @ 75% of 1-Rm 5 Sets of quality Post results and experiences to commentsRead more

On June 28, 2005, an MH-47 Chinook helicopter carrying a Quick Reaction Force of eight Navy SEALs and eight Army Night Stalkers (members of the U.S. Army’s 160th Special Operations Aviation Regiment) were killed in action during Operation Red Wings in Kunar Province, Afghanistan. This part of the operation was an attempt to rescue Lt. Michael Murphy, Gunner’s Mate 2nd Class Danny Dietz, Sonar Technician 2nd Class Matthew Axelson, and Hospital Corpsman 2nd Class Marcus Luttrell, who had been cut off and outnumbered by Taliban fighters during a reconnaissance mission deep behind enemy lines. Three of the four SEALs on the ground were killed — Murphy, Axelson, and Dietz — with Luttrell being the lone survivor. The other eight SEALs and eight Night Stalkers were killed when the MH-47 Chinook, coming in to aid the ground team, was shot down by an enemy RPG and the helicopter broke apart, crashing...Read more

Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD. MP Iron Club 1700-1830 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class. Don’t worry if you’re not there yet, we also offer separately scheduled private lessons to teach these lifts if knowledge and application are lacking. Posts results and experiences to commentsRead more

Conditioning: 2000m Row …Rest NO MORE THAN 2:00, then… Max rep bench press @ (1xBodyweight males/.75xbodyweight females) For time* *For every successful bench press rep, 10 seconds is deducted from row time Scaling options will be available at the gym. WOD courtesy of Rogue Challenges Post results and experiences to commentsRead more

Endurance: 200m Run 500m Row 1200m Bike 250m Ski 2 rounds for time (15:00 cap) Conditioning: 1-2-3-4-5-6-7-8 rep rounds of: Unbroken strict pull-ups* Unbroken strict ring dips* For time *Each time you break during a set, you must perform 10 burpees. Rest between sets as needed. Post results and experiences to commentsRead more