Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Conditioning: Partner WOD*, partners alternate exercises 5 Shuttle runs (25′ down and back = 1) 10 GHD sit-ups 50-ft Front rack lunges (2×50/35) 5 Devil’s press (2×50/35) 10 Box jumps (24/20″) 100-ft Farmers carry (2×50/35) 15/12 Calories rowed   10 rounds for time (35:00 cap)     Post results and experiences to commentsRead more

Join us TODAY for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open! Take the Judges Course HERE!   Endurance: 3-person Team WOD* 600 Calories (Bike, Ski, or Row)*   For time *Equal work required (time or calorie). One person working at a time. The team can use the same machine throughout the entire WOD or switch at any point. The only requirement is all team members have to have a rotation on the chosen machine before switching. Team members must share the same machine.     Post results and experiences to commentsRead more

Join us this Friday, 12 Jan for a FREE class! No experience is needed! Everyone welcome! Register HERE for the 2024 CrossFit Open!   Sprint Drills: Bike 1200m Slow roll 600m   8 rounds for time pace control   Open Gym 1200-1330 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club 1730-1900 MP Iron Club is dedicated to improving every athlete’s lifting ability. The core of the class is to develop the skills and strength needed to improve the Olympic and power lifts. Basic knowledge and some practical application, NOT mastery, of these lifts are required to attend the class*. Various accessory movements, auxiliary lifts, and drills will also be taught and used. So if you want to add 1 or more pounds to your lifts, this...Read more

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open!   Conditioning: 2 Rounds of: 9 Deadlifts (275/183) 6 Strict handstand push-ups   …Rest 3 minutes and then…   2 Rounds of: 15 Deadlifts (225/153) 50′ Handstand walk   …Rest 3 minutes and then…   2 Rounds of: 21 Deadlifts (185/123) 15 Handstand push-ups   For time     Post results and experiences to commentsRead more

Join us this Friday, 12 January, for a FREE class! No experience is needed! Everyone is welcome! Register HERE for the 2024 CrossFit Open!   Conditioning: CrossFit Games Open WOD 14.1 As many rounds and reps as possible in 10 minutes of the following: 30 Double-unders 15 Power snatches (75/53)   For score Compare to Saturday, 01 March 2014   …Rest 6-minutes and then…   Every minute on the minute, for 8 minutes, complete the following: Odd minutes: 15 V-ups Even minutes: One max set unbroken toes-to-bar   For score     Post results and experiences to commentsRead more