Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 150m Run 12 Toes-to-bar 8 Alternating dumbbell snatches (70/50)   5 Rounds for time     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 10 Squat cleans (135/93) 30 Pull-ups 10 Squat cleans (135/93)   …Rest 5-minutes and then…   5 Squat cleans (215/143) 15 Bar muscle-ups 5 Squat cleans (215/143)   For time     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024! Conditioning: 15/11 Calories biked 11 Barrier facing burpees   3 Rounds for time (8:00 cap)   Skill Work: 10 Pike-seated double dumbbell strict press 20 Plank high/lows 2:00 Rest   3 Rounds for quality     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 8 D-ball cleans (100/70) 14 Deadlifts (225/153) 400m Run   5 Rounds for time     Post results and experiences to commentsRead more

Register to Compete or Volunteer for the Festivus Games 2024!   Conditioning: 16-12-8-12-16 rep rounds of: Calories rowed Burpees-over-dumbbell Alternating dumbbell snatches (50/35)   For time (15:00 cap)   Strength: Athlete Choice: Overhead Squats or Front Squats Every 2 minutes on the minute: 1 Pause* Squat + 2 Squats at the following loads: 55-60-65-70-75-80%   For quality *pause 3 seconds in the hole     Post results and experiences to commentsRead more