Register to compete or volunteer for Spring Festivus Games 2025!   Open Gym 1200-1330 AND 1700-1830 Unlimited members may use Open Gym to work on extra skills, strength, or conditioning. All other members may use Open Gym to make up a missed programmed WOD.   MP Iron Club† Lift 1:  Every minute on the minute, perform: Snatch 1 @ 70% 1 @ 70% 1 @ 70% 1 @ 70% 1 @ 70% 1 @ 75% 1 @ 75% 1 @ 75% 1 @ 75% 1 @ 75% 1 @ 80% 1 @ 80% 1 @ 80% 1 @ 80% 1 @ 80%   For quality   Lift 2: Clean and jerk (same reps and percentages as snatch)   Lift 3: Every 4:00, perform 1 set of: Barbell back rack walking lunges 50-ft (25-ft down and 25-ft back)   4 Sets, build each set   For quality   †MP Iron Club programming will...Read more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 2025 Spring Festivus Games WOD 3 “TRU Fire”* 3-Person Team WOD Part A: Max Calories Rowed* Part B: 60 Double-Unders 45 Russian kettlebell swings (53/35) 30 Reverse alternating goblet lunges (53/35) 15 Kettlebell sumo deadlift high pull (53/35) 10 Box jump overs (24/20″) 15 Kettlebell sumo deadlift high pull (53/35) 30 Reverse alternating goblet lunges (53/35) 45 Russian kettlebell swings (53/35) 60 Double-unders   For two scores (time AND calories) (12:00 cap)   …Rest 10 minutes, then…   2025 Spring Festivus Games WOD 2 “TRU Strength”** 3-Person Team WOD As many reps as possible in 6:00 of: Bench Press (135/93)   For score   *At “3, 2, 1, Go!”, one athlete will begin the chipper workout, starting with the 60 Double-Unders / Single-Unders, while one athlete begins rowing for calories, and the other rests. Team members may switch...Read more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 100m Sandbag carry (100/75) 100m Farmer carry (2 x 70/50) 100m Overhead plate carry (55/45)   3 Rounds for time (15:00 cap) Compare to Tuesday, 07 May 2024   Strength: Jerk (Push Jerk or Split Jerk) On an every 2:00 on the minute clock, perform the following: 7 @ 35% of 1-rm clean and jerk 6 @ 45% 6 @ 55% 5 @ 65% 5 @ 70% 4 @ 75% 4 @ 80% 3 @ 85%   For quality     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: 800m Run 800m Ski 175-ft Burpee Broad Jumps 2400m Bike 800m Row 800m Run 80 Wall-ball shots (20/14) @ (10/9’)   For time (35:00 cap)     Post results and experiences to commentsRead more

Register to compete or volunteer for Spring Festivus Games 2025!   Conditioning: Partner WOD As many rounds and reps as possible in 13-minutes of: 12 Double dumbbell deadlifts (2 x 50/35) 9 Double dumbbell hang cleans 6 Double dumbbell shoulder to overhead   For scores of rounds/reps and max calories biked* *Partners alternate full rounds. While one partner is working on the AMRAP, the other partner is working on max calories biked. Partners switch after every round.   …Rest 4:00 and then…   As many rounds and reps as possible in 13-minutes of: 12 Box jumps (30/24”) 9 Push-ups 6 Kettlebell goblet squats (72/53) For scores of rounds/reps and max calories biked* *Partners alternate full rounds. While one partner is working on the AMRAP, the other partner is working on max calories rowed. Partners switch after every round.     Post results and experiences to commentsRead more